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Last updated: Aug 9, 2026
Pollo Campero

Mac & Cheese, Individual

Side DishesPopular

Pollo Campero Mac & Cheese, Individual is carb-leaning, with about 45% of macro calories from carb. Each serving has 205 calories, 7g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (138g)
Serving Size
138 g
Serving Weight
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205
Calories
Per serving
7 g
Protein
22 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories205 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 707 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205
kcal
Protein7 g (14%)
Carbs22 g (45%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 707 mg31%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 7g protein and 205 calories.No
Lower carb22g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium707mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes

View all
Black Beans, Individual (Select Markets Only)80 kcal · 4 g proteinCampero Beans/ Pinto Beans, Family340 kcal · 20 g proteinCampero Beans/ Pinto Beans, Individual114 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese, Individual has 29 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 4g less protein. Compare

Mac & Cheese, Individual has 171 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 10g less protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Mac & Cheese, Individual Compared With Nearby Items

Compared with Campero Beans/ Pinto Beans, Individual, another Side Dishes item at Pollo Campero, Mac & Cheese, Individual has 91 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mac & Cheese, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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