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Nutrition comparison
Mtn Dew, 10oz vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Mtn Dew, 10oz is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Mtn Dew, 10oz
120 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Bacon Breakfast Empanada (Select Markets Only)
23 g carbs
Lowest sodium
Mtn Dew, 10oz
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mtn Dew, 10ozBeverages | 120 kcal | 0 g | 32 g | 0 g | 0 g | 35 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Mtn Dew, 10oz if your priority is keeping calories lower. It has 120 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Mtn Dew, 10oz is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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