Mtn Dew, 30oz vs Bacon, Egg, Cheese Sandwich (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Mtn Dew, 30oz is lowest in calories, while Bacon, Egg, Cheese Sandwich (Select Markets Only) gives the most protein.

Lowest calories

Mtn Dew, 30oz

360 kcal

Highest protein

Bacon, Egg, Cheese Sandwich (Select Markets Only)

17 g protein

Lowest carbs

Bacon, Egg, Cheese Sandwich (Select Markets Only)

33 g carbs

Lowest sodium

Mtn Dew, 30oz

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew, 30ozBeverages	360 kcal	0 g	96 g	0 g	0 g	110 mg
Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast	376 kcal	17 g	33 g	18 g	1 g	961 mg

Choose Mtn Dew, 30oz if your priority is keeping calories lower. It has 360 calories per serving.

Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if you want the most protein. It has 17g protein per serving.

If sodium matters, Mtn Dew, 30oz is the lighter sodium pick at 110mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.