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Nutrition comparison
Ranch Sauce vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Ranch Sauce is lowest in calories, while Bacon Breakfast Empanada (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Ranch Sauce
130 kcal
Highest protein
Bacon Breakfast Empanada (Select Markets Only)
11 g protein
Lowest carbs
Ranch Sauce
3 g carbs
Lowest sodium
Ranch Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch SauceDressings & Sauces | 130 kcal | 0 g | 3 g | 13 g | 0 g | 240 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Ranch Sauce if your priority is keeping calories lower. It has 130 calories per serving.
Choose Bacon Breakfast Empanada (Select Markets Only) if you want the most protein. It has 11g protein per serving.
If sodium matters, Ranch Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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