NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pollo Campero

Ranch Sauce

Dressings & SaucesPopular

Pollo Campero Ranch Sauce is fat-leaning, with about 91% of macro calories from fat. Each serving has 130 calories, 0g protein, 3g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (30g)
Serving Size
30 g
Serving Weight
Add to Meal Ask AI about this item
130
Calories
Per serving
0 g
Protein
3 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 240 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs3 g (9%)
Fat13 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 240 mg10%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb3g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

View all
Balsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBuffalo Sauce10 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Sauce has 104 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 11g less protein. Compare

Ranch Sauce has 246 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 17g less protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Ranch Sauce Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Dressings & Sauces item at Pollo Campero, Ranch Sauce has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI