Ranch Sauce vs Bacon, Egg, Cheese Sandwich (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Ranch Sauce is lowest in calories, while Bacon, Egg, Cheese Sandwich (Select Markets Only) gives the most protein.

Lowest calories

Ranch Sauce

130 kcal

Highest protein

Bacon, Egg, Cheese Sandwich (Select Markets Only)

17 g protein

Lowest carbs

Ranch Sauce

3 g carbs

Lowest sodium

Ranch Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch SauceDressings & Sauces	130 kcal	0 g	3 g	13 g	0 g	240 mg
Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast	376 kcal	17 g	33 g	18 g	1 g	961 mg

Choose Ranch Sauce if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if you want the most protein. It has 17g protein per serving.

If sodium matters, Ranch Sauce is the lighter sodium pick at 240mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.