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Nutrition comparison
Sausage & Mini Waffles (Select Markets Only) vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Bacon Breakfast Empanada (Select Markets Only) is lowest in calories, while Sausage & Mini Waffles (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Bacon Breakfast Empanada (Select Markets Only)
234 kcal
Highest protein
Sausage & Mini Waffles (Select Markets Only)
12 g protein
Lowest carbs
Bacon Breakfast Empanada (Select Markets Only)
23 g carbs
Lowest sodium
Sausage & Mini Waffles (Select Markets Only)
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Mini Waffles (Select Markets Only)Breakfast | 419 kcal | 12 g | 49 g | 44 g | 0 g | 530 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Bacon Breakfast Empanada (Select Markets Only) if your priority is keeping calories lower. It has 234 calories per serving.
Choose Sausage & Mini Waffles (Select Markets Only) if you want the most protein. It has 12g protein per serving.
If sodium matters, Sausage & Mini Waffles (Select Markets Only) is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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