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Last updated: Aug 9, 2026
Pollo Campero

Sausage & Mini Waffles (Select Markets Only)

BreakfastPopular

Pollo Campero Sausage & Mini Waffles (Select Markets Only) is fat-leaning, with about 62% of macro calories from fat. Each serving has 419 calories, 12g protein, 49g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 portion (146g)
Serving Size
146 g
Serving Weight
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419
Calories
Per serving
12 g
Protein
49 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories419 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 530 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419
kcal
Protein12 g (8%)
Carbs49 g (31%)
Fat44 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 530 mg23%
Sugars 24 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 419 calories.No
Lower carb49g carbs per serving.No
Low fat44g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Mini Waffles (Select Markets Only) has 185 more calories than Bacon Breakfast Empanada (Select Markets Only) and 1g more protein. Compare

Sausage & Mini Waffles (Select Markets Only) has 43 more calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 5g less protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Sausage & Mini Waffles (Select Markets Only) Compared With Nearby Items

Compared with Bacon, Egg, Cheese Sandwich (Select Markets Only), another Breakfast item at Pollo Campero, Sausage & Mini Waffles (Select Markets Only) has 43 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Mini Waffles (Select Markets Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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