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Nutrition comparison
Sausage & Mini Waffles (Select Markets Only) vs Bacon, Egg, Cheese Sandwich (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Bacon, Egg, Cheese Sandwich (Select Markets Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon, Egg, Cheese Sandwich (Select Markets Only)
376 kcal
Highest protein
Bacon, Egg, Cheese Sandwich (Select Markets Only)
17 g protein
Lowest carbs
Bacon, Egg, Cheese Sandwich (Select Markets Only)
33 g carbs
Lowest sodium
Sausage & Mini Waffles (Select Markets Only)
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Mini Waffles (Select Markets Only)Breakfast | 419 kcal | 12 g | 49 g | 44 g | 0 g | 530 mg |
| Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast | 376 kcal | 17 g | 33 g | 18 g | 1 g | 961 mg |
Which should you choose?
Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if your priority is keeping calories lower. It has 376 calories per serving.
Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if you want the most protein. It has 17g protein per serving.
If sodium matters, Sausage & Mini Waffles (Select Markets Only) is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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