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Nutrition comparison
Sweet Plantains, Individual vs Bacon, Egg, Cheese Sandwich (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Sweet Plantains, Individual is lowest in calories, while Bacon, Egg, Cheese Sandwich (Select Markets Only) gives the most protein.
Add all to calculatorLowest calories
Sweet Plantains, Individual
244 kcal
Highest protein
Bacon, Egg, Cheese Sandwich (Select Markets Only)
17 g protein
Lowest carbs
Bacon, Egg, Cheese Sandwich (Select Markets Only)
33 g carbs
Lowest sodium
Sweet Plantains, Individual
8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Plantains, IndividualSide Dishes | 244 kcal | 2 g | 42 g | 4 g | 5 g | 8 mg |
| Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast | 376 kcal | 17 g | 33 g | 18 g | 1 g | 961 mg |
Which should you choose?
Choose Sweet Plantains, Individual if your priority is keeping calories lower. It has 244 calories per serving.
Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if you want the most protein. It has 17g protein per serving.
If sodium matters, Sweet Plantains, Individual is the lighter sodium pick at 8mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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