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Last updated: Aug 9, 2026

Pollo Campero

Sweet Plantains, Individual

Side DishesPopular

Pollo Campero Sweet Plantains, Individual is carb-leaning, with about 79% of macro calories from carb. Each serving has 244 calories, 2g protein, 42g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4 each (125g)

Serving Size

125 g

Serving Weight

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244

Calories

Per serving

2 g

Protein

42 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 8 mg0%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein2 g (4%)

Carbs42 g (79%)

Fat4 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 8 mg0%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 244 calories.No

Lower carb42g carbs per serving.No

Low fat4g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium8mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Beans, Individual (Select Markets Only)80 kcal · 4 g protein Campero Beans/ Pinto Beans, Family340 kcal · 20 g protein Campero Beans/ Pinto Beans, Individual114 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Plantains, Individual has 10 more calories than Bacon Breakfast Empanada (Select Markets Only) and 9g less protein. Compare

Sweet Plantains, Individual has 132 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 15g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Sweet Plantains, Individual Compared With Nearby Items

Compared with Campero Beans/ Pinto Beans, Family, another Side Dishes item at Pollo Campero, Sweet Plantains, Individual has 96 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Plantains, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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