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Nutrition comparison

Traditional Chicken Breast vs Bacon Breakfast Empanada (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Bacon Breakfast Empanada (Select Markets Only) is lowest in calories, while Traditional Chicken Breast gives the most protein.

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Lowest calories
Bacon Breakfast Empanada (Select Markets Only)
234 kcal
Highest protein
Traditional Chicken Breast
51 g protein
Lowest carbs
Traditional Chicken Breast
12 g carbs
Lowest sodium
Bacon Breakfast Empanada (Select Markets Only)
565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Traditional Chicken BreastChicken392 kcal51 g12 g15 g3 g1,174 mg
Bacon Breakfast Empanada (Select Markets Only)Breakfast234 kcal11 g23 g16 g1 g565 mg

Which should you choose?

Choose Bacon Breakfast Empanada (Select Markets Only) if your priority is keeping calories lower. It has 234 calories per serving.

Choose Traditional Chicken Breast if you want the most protein. It has 51g protein per serving.

If sodium matters, Bacon Breakfast Empanada (Select Markets Only) is the lighter sodium pick at 565mg.

Compare as a meal

Open these items in the Pollo Campero calculator to see combined calories and macros.

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