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Nutrition comparison
Traditional Chicken Whole Wing vs Bacon Breakfast Empanada (Select Markets Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.
Quick answer
Traditional Chicken Whole Wing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Traditional Chicken Whole Wing
158 kcal
Highest protein
Traditional Chicken Whole Wing
13 g protein
Lowest carbs
Traditional Chicken Whole Wing
3 g carbs
Lowest sodium
Traditional Chicken Whole Wing
399 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Traditional Chicken Whole WingChicken | 158 kcal | 13 g | 3 g | 10 g | 1 g | 399 mg |
| Bacon Breakfast Empanada (Select Markets Only)Breakfast | 234 kcal | 11 g | 23 g | 16 g | 1 g | 565 mg |
Which should you choose?
Choose Traditional Chicken Whole Wing if your priority is keeping calories lower. It has 158 calories per serving.
Choose Traditional Chicken Whole Wing if you want the most protein. It has 13g protein per serving.
If sodium matters, Traditional Chicken Whole Wing is the lighter sodium pick at 399mg.
Compare as a meal
Open these items in the Pollo Campero calculator to see combined calories and macros.
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