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Last updated: Aug 9, 2026

Pollo Campero

Traditional Chicken Whole Wing

ChickenPopular

Pollo Campero Traditional Chicken Whole Wing is fat-leaning, with about 58% of macro calories from fat. Each serving has 158 calories, 13g protein, 3g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (52g)

Serving Size

52 g

Serving Weight

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158

Calories

Per serving

13 g

Protein

3 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 399 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein13 g (34%)

Carbs3 g (8%)

Fat10 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 399 mg17%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 13g protein and 158 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium399mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Chicken Whole Wing has 76 fewer calories than Bacon Breakfast Empanada (Select Markets Only) and 2g more protein. Compare

Traditional Chicken Whole Wing has 218 fewer calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 4g less protein. Compare

Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBarbecue Sauce50 kcal · 0 g proteinBlack Beans, Individual (Select Markets Only)80 kcal · 4 g proteinBottled Water0 kcal · 0 g protein

Compare with Bacon Breakfast Empanada (Select Markets Only)

Traditional Chicken Whole Wing Compared With Nearby Items

Pollo Campero Traditional Chicken Whole Wing is listed in the Chicken category with 158 calories, 13g protein, 3g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Chicken Whole Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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