Traditional Chicken Whole Wing vs Bacon, Egg, Cheese Sandwich (Select Markets Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Campero menu items.

Quick answer

Traditional Chicken Whole Wing is lowest in calories, while Bacon, Egg, Cheese Sandwich (Select Markets Only) gives the most protein.

Lowest calories

Traditional Chicken Whole Wing

158 kcal

Highest protein

Bacon, Egg, Cheese Sandwich (Select Markets Only)

17 g protein

Lowest carbs

Traditional Chicken Whole Wing

3 g carbs

Lowest sodium

Traditional Chicken Whole Wing

399 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Chicken Whole WingChicken	158 kcal	13 g	3 g	10 g	1 g	399 mg
Bacon, Egg, Cheese Sandwich (Select Markets Only)Breakfast	376 kcal	17 g	33 g	18 g	1 g	961 mg

Choose Traditional Chicken Whole Wing if your priority is keeping calories lower. It has 158 calories per serving.

Choose Bacon, Egg, Cheese Sandwich (Select Markets Only) if you want the most protein. It has 17g protein per serving.

If sodium matters, Traditional Chicken Whole Wing is the lighter sodium pick at 399mg.

Open these items in the Pollo Campero calculator to see combined calories and macros.