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Last updated: Aug 9, 2026
Pollo Campero

Campero Nuggets & Mini Waffles (Select Markets Only)

BreakfastPopular

Pollo Campero Campero Nuggets & Mini Waffles (Select Markets Only) is fat-leaning, with about 43% of macro calories from fat. Each serving has 690 calories, 41g protein, 65g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 portion (252g)
Serving Size
252 g
Serving Weight
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690
Calories
Per serving
41 g
Protein
65 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 162 mg54%
Sodium 1,296 mg56%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 24 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein41 g (22%)
Carbs65 g (35%)
Fat35 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 3 g11%
Sodium 1,296 mg56%
Sugars 24 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 41g protein and 690 calories.Yes
Lower carb65g carbs per serving.No
Low fat35g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium1,296mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Empanada (Select Markets Only)234 kcal · 11 g proteinBacon, Egg, Cheese Sandwich (Select Markets Only)376 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Campero Nuggets & Mini Waffles (Select Markets Only) has 456 more calories than Bacon Breakfast Empanada (Select Markets Only) and 30g more protein. Compare

Campero Nuggets & Mini Waffles (Select Markets Only) has 314 more calories than Bacon, Egg, Cheese Sandwich (Select Markets Only) and 24g more protein. Compare

Compare with Bacon Breakfast Empanada (Select Markets Only)

Campero Nuggets & Mini Waffles (Select Markets Only) Compared With Nearby Items

Compared with Bacon, Egg, Cheese Sandwich (Select Markets Only), another Breakfast item at Pollo Campero, Campero Nuggets & Mini Waffles (Select Markets Only) has 314 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Campero Nuggets & Mini Waffles (Select Markets Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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