Ala Carte Meat, Chicken, 1/4 White without Skin vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/4 White without Skin is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Ala Carte Meat, Chicken, 1/4 White without Skin

220 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 White without Skin

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 White without Skin

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ala Carte Meat, Chicken, 1/4 White without SkinA La Carte Meat & Platters	220 kcal	37 g	0 g	8 g	0 g	670 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Ala Carte Meat, Chicken, 1/4 White without Skin if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 White without Skin is the lighter sodium pick at 670mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.