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Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Chicken, 1/4 White without Skin

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Chicken, 1/4 White without Skin is protein-leaning, with about 67% of macro calories from protein. Each serving has 220 calories, 37g protein, 0g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

4.8 oz

Serving Size

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220

Calories

Per serving

37 g

Protein

0 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 670 mg29%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein37 g (67%)

Carbs0 g (0%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 220 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ala Carte Meat, Chicken, 1/4 White without Skin has 430 fewer calories than Ala Carte Meat, Chicken, 1/2 and 30g less protein. Compare

Ala Carte Meat, Chicken, 1/4 White without Skin has 70 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 13g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g proteinAla Carte Meat, Crispy Chicken Breast300 kcal · 31 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Chicken, 1/4 White without Skin Compared With Nearby Items

Compared with Ala Carte Meat, Grilled Chicken Breast (2), another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Chicken, 1/4 White without Skin has 20 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Chicken, 1/4 White without Skin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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