Ala Carte Meat, Chicken, 1/4 White without Skin vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/4 White without Skin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ala Carte Meat, Chicken, 1/4 White without Skin

220 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 White without Skin

37 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 White without Skin

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ala Carte Meat, Chicken, 1/4 White without SkinA La Carte Meat & Platters	220 kcal	37 g	0 g	8 g	0 g	670 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Chicken, 1/4 White without Skin if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 White without Skin if you want the most protein. It has 37g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.