Ala Carte Meat, Crispy Chicken Breast vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/4 Dark is lowest in calories, while Ala Carte Meat, Crispy Chicken Breast gives the most protein.

Lowest calories

Ala Carte Meat, Chicken, 1/4 Dark

290 kcal

Highest protein

Ala Carte Meat, Crispy Chicken Breast

31 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Crispy Chicken Breast

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ala Carte Meat, Crispy Chicken BreastA La Carte Meat & Platters	300 kcal	31 g	11 g	9 g	0 g	390 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Chicken, 1/4 Dark if your priority is keeping calories lower. It has 290 calories per serving.

Choose Ala Carte Meat, Crispy Chicken Breast if you want the most protein. It has 31g protein per serving.

If sodium matters, Ala Carte Meat, Crispy Chicken Breast is the lighter sodium pick at 390mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.