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Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Crispy Chicken Breast

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Crispy Chicken Breast is protein-leaning, with about 50% of macro calories from protein. Each serving has 300 calories, 31g protein, 11g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

5.2 oz

Serving Size

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300

Calories

Per serving

31 g

Protein

11 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 390 mg17%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein31 g (50%)

Carbs11 g (18%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 300 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ala Carte Meat, Crispy Chicken Breast has 350 fewer calories than Ala Carte Meat, Chicken, 1/2 and 36g less protein. Compare

Ala Carte Meat, Crispy Chicken Breast has 10 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 7g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Crispy Chicken Breast Compared With Nearby Items

Compared with Ala Carte Meat, Chicken, 1/4 Dark, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Crispy Chicken Breast has 10 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Crispy Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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