Ala Carte Meat, Crispy Chicken with Pineapple Salsa vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Crispy Chicken with Pineapple Salsa is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Ala Carte Meat, Crispy Chicken with Pineapple Salsa

380 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Ala Carte Meat, Crispy Chicken with Pineapple Salsa

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ala Carte Meat, Crispy Chicken with Pineapple SalsaA La Carte Meat & Platters	380 kcal	31 g	32 g	9 g	1 g	480 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Ala Carte Meat, Crispy Chicken with Pineapple Salsa if your priority is keeping calories lower. It has 380 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Ala Carte Meat, Crispy Chicken with Pineapple Salsa is the lighter sodium pick at 480mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.