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Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Crispy Chicken with Pineapple Salsa

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Crispy Chicken with Pineapple Salsa has a relatively balanced macro split: 37% protein, 38% carbs, and 24% fat. Each serving has 380 calories, 31g protein, 32g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

8.2 oz

Serving Size

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380

Calories

Per serving

31 g

Protein

32 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 480 mg21%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein31 g (37%)

Carbs32 g (38%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 18 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 31g protein and 380 calories.Yes

Lower carb32g carbs per serving.No

Low fat9g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ala Carte Meat, Crispy Chicken with Pineapple Salsa has 270 fewer calories than Ala Carte Meat, Chicken, 1/2 and 36g less protein. Compare

Ala Carte Meat, Crispy Chicken with Pineapple Salsa has 90 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 7g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Crispy Chicken with Pineapple Salsa Compared With Nearby Items

Compared with Ala Carte Meat, Mojo Roast Pork with Sauteed Onions, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Crispy Chicken with Pineapple Salsa has 10 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Crispy Chicken with Pineapple Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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