Ala Carte Meat, Grilled Chicken Breast (2) vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Grilled Chicken Breast (2) is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Ala Carte Meat, Grilled Chicken Breast (2)

240 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Ala Carte Meat, Grilled Chicken Breast (2)

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ala Carte Meat, Grilled Chicken Breast (2)A La Carte Meat & Platters	240 kcal	59 g	10 g	6 g	0 g	860 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Ala Carte Meat, Grilled Chicken Breast (2) if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Ala Carte Meat, Grilled Chicken Breast (2) is the lighter sodium pick at 860mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.