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Last updated: Aug 9, 2026

Pollo Tropical

Ala Carte Meat, Grilled Chicken Breast (2)

A La Carte Meat & PlattersPopular

Pollo Tropical Ala Carte Meat, Grilled Chicken Breast (2) is protein-leaning, with about 72% of macro calories from protein. Each serving has 240 calories, 59g protein, 10g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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240

Calories

Per serving

59 g

Protein

10 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 860 mg37%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein59 g (72%)

Carbs10 g (12%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59g protein and 240 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ala Carte Meat, Grilled Chicken Breast (2) has 410 fewer calories than Ala Carte Meat, Chicken, 1/2 and 8g less protein. Compare

Ala Carte Meat, Grilled Chicken Breast (2) has 50 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 35g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Ala Carte Meat, Grilled Chicken Breast (2) Compared With Nearby Items

Compared with Ala Carte Meat, Chicken, 1/4 White without Skin, another A La Carte Meat & Platters item at Pollo Tropical, Ala Carte Meat, Grilled Chicken Breast (2) has 20 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ala Carte Meat, Grilled Chicken Breast (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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