Ala Carte Meat, Grilled Chicken Breast (2) vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Grilled Chicken Breast (2) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ala Carte Meat, Grilled Chicken Breast (2)

240 kcal

Highest protein

Ala Carte Meat, Grilled Chicken Breast (2)

59 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ala Carte Meat, Grilled Chicken Breast (2)A La Carte Meat & Platters	240 kcal	59 g	10 g	6 g	0 g	860 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Grilled Chicken Breast (2) if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ala Carte Meat, Grilled Chicken Breast (2) if you want the most protein. It has 59g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.