Build Your Tropichop Bowl, Mojo Roast Pork, Large vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/4 Dark is lowest in calories, while Build Your Tropichop Bowl, Mojo Roast Pork, Large gives the most protein.

Lowest calories

Ala Carte Meat, Chicken, 1/4 Dark

290 kcal

Highest protein

Build Your Tropichop Bowl, Mojo Roast Pork, Large

39 g protein

Lowest carbs

Build Your Tropichop Bowl, Mojo Roast Pork, Large

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/4 Dark

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Tropichop Bowl, Mojo Roast Pork, LargeBuild Your Tropichop Bowl	330 kcal	39 g	0 g	20 g	0 g	520 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Chicken, 1/4 Dark if your priority is keeping calories lower. It has 290 calories per serving.

Choose Build Your Tropichop Bowl, Mojo Roast Pork, Large if you want the most protein. It has 39g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/4 Dark is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.