Build Your Tropichop Bowl, Mojo Roast Pork, Regular vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Build Your Tropichop Bowl, Mojo Roast Pork, Regular is lowest in calories, while Ala Carte Meat, Chicken, 1/4 Dark gives the most protein.

Lowest calories

Build Your Tropichop Bowl, Mojo Roast Pork, Regular

170 kcal

Highest protein

Ala Carte Meat, Chicken, 1/4 Dark

24 g protein

Lowest carbs

Build Your Tropichop Bowl, Mojo Roast Pork, Regular

0 g carbs

Lowest sodium

Build Your Tropichop Bowl, Mojo Roast Pork, Regular

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Tropichop Bowl, Mojo Roast Pork, RegularBuild Your Tropichop Bowl	170 kcal	19 g	0 g	10 g	0 g	260 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Build Your Tropichop Bowl, Mojo Roast Pork, Regular if your priority is keeping calories lower. It has 170 calories per serving.

Choose Ala Carte Meat, Chicken, 1/4 Dark if you want the most protein. It has 24g protein per serving.

If sodium matters, Build Your Tropichop Bowl, Mojo Roast Pork, Regular is the lighter sodium pick at 260mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.