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Last updated: Aug 9, 2026

Pollo Tropical

Build Your Tropichop Bowl, Mojo Roast Pork, Regular

Build Your Tropichop BowlPopular

Pollo Tropical Build Your Tropichop Bowl, Mojo Roast Pork, Regular is fat-leaning, with about 54% of macro calories from fat. Each serving has 170 calories, 19g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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170

Calories

Per serving

19 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 260 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein19 g (46%)

Carbs0 g (0%)

Fat10 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 170 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Tropichop Bowl, Mojo Roast Pork, Regular has 480 fewer calories than Ala Carte Meat, Chicken, 1/2 and 48g less protein. Compare

Build Your Tropichop Bowl, Mojo Roast Pork, Regular has 120 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 5g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Build Your Tropichop Bowl, Mojo Roast Pork, Regular Compared With Nearby Items

Pollo Tropical Build Your Tropichop Bowl, Mojo Roast Pork, Regular is listed in the Build Your Tropichop Bowl category with 170 calories, 19g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Tropichop Bowl, Mojo Roast Pork, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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