Family Meal, Chicken and Rolls vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/2 is lowest in calories, while Family Meal, Chicken and Rolls gives the most protein.

Lowest calories

Ala Carte Meat, Chicken, 1/2

650 kcal

Highest protein

Family Meal, Chicken and Rolls

142 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Ala Carte Meat, Chicken, 1/2

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Meal, Chicken and RollsFamily Meals	1,570 kcal	142 g	56 g	88 g	0 g	2,750 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Ala Carte Meat, Chicken, 1/2 if your priority is keeping calories lower. It has 650 calories per serving.

Choose Family Meal, Chicken and Rolls if you want the most protein. It has 142g protein per serving.

If sodium matters, Ala Carte Meat, Chicken, 1/2 is the lighter sodium pick at 1,160mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.