Fruit Punch, Large without Ice vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Fruit Punch, Large without Ice is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Fruit Punch, Large without Ice

380 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Fruit Punch, Large without Ice

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Punch, Large without IceDrinks	380 kcal	0 g	100 g	0 g	0 g	35 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Fruit Punch, Large without Ice if your priority is keeping calories lower. It has 380 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Fruit Punch, Large without Ice is the lighter sodium pick at 35mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.