Grilled Chicken Cuban Sandwich vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/2 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ala Carte Meat, Chicken, 1/2

650 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Grilled Chicken Cuban Sandwich

251 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Cuban SandwichSoups, Salads, Sandwiches & Wraps	960 kcal	59 g	57 g	57 g	2 g	251 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Ala Carte Meat, Chicken, 1/2 if your priority is keeping calories lower. It has 650 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Grilled Chicken Cuban Sandwich is the lighter sodium pick at 251mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.