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Last updated: Aug 9, 2026

Pollo Tropical

Grilled Chicken Cuban Sandwich

Soups, Salads, Sandwiches & WrapsPopular

Pollo Tropical Grilled Chicken Cuban Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 960 calories, 59g protein, 57g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

13.4 oz

Serving Size

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960

Calories

Per serving

59 g

Protein

57 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 185 mg62%

Sodium 251 mg11%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein59 g (24%)

Carbs57 g (23%)

Fat57 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 2 g7%

Sodium 251 mg11%

Sugars 5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 59g protein and 960 calories.Yes

Lower carb57g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium251mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Cuban Sandwich has 310 more calories than Ala Carte Meat, Chicken, 1/2 and 8g less protein. Compare

Grilled Chicken Cuban Sandwich has 670 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 35g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Grilled Chicken Cuban Sandwich Compared With Nearby Items

Pollo Tropical Grilled Chicken Cuban Sandwich is listed in the Soups, Salads, Sandwiches & Wraps category with 960 calories, 59g protein, 57g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Cuban Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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