Grilled Chicken Cuban Sandwich vs Ala Carte Meat, Chicken, 1/4 Dark

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Ala Carte Meat, Chicken, 1/4 Dark is lowest in calories, while Grilled Chicken Cuban Sandwich gives the most protein.

Lowest calories

Ala Carte Meat, Chicken, 1/4 Dark

290 kcal

Highest protein

Grilled Chicken Cuban Sandwich

59 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/4 Dark

0 g carbs

Lowest sodium

Grilled Chicken Cuban Sandwich

251 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Cuban SandwichSoups, Salads, Sandwiches & Wraps	960 kcal	59 g	57 g	57 g	2 g	251 mg
Ala Carte Meat, Chicken, 1/4 DarkA La Carte Meat & Platters	290 kcal	24 g	0 g	22 g	0 g	430 mg

Choose Ala Carte Meat, Chicken, 1/4 Dark if your priority is keeping calories lower. It has 290 calories per serving.

Choose Grilled Chicken Cuban Sandwich if you want the most protein. It has 59g protein per serving.

If sodium matters, Grilled Chicken Cuban Sandwich is the lighter sodium pick at 251mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.