Grilled Chicken for Salad vs Ala Carte Meat, Chicken, 1/2

Compare calories, protein, carbs, fat, sodium, and fiber for these Pollo Tropical menu items.

Quick answer

Grilled Chicken for Salad is lowest in calories, while Ala Carte Meat, Chicken, 1/2 gives the most protein.

Lowest calories

Grilled Chicken for Salad

120 kcal

Highest protein

Ala Carte Meat, Chicken, 1/2

67 g protein

Lowest carbs

Ala Carte Meat, Chicken, 1/2

0 g carbs

Lowest sodium

Grilled Chicken for Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken for SaladSoups, Salads, Sandwiches & Wraps	120 kcal	29 g	5 g	3 g	0 g	430 mg
Ala Carte Meat, Chicken, 1/2A La Carte Meat & Platters	650 kcal	67 g	0 g	42 g	0 g	1,160 mg

Choose Grilled Chicken for Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Ala Carte Meat, Chicken, 1/2 if you want the most protein. It has 67g protein per serving.

If sodium matters, Grilled Chicken for Salad is the lighter sodium pick at 430mg.

Open these items in the Pollo Tropical calculator to see combined calories and macros.