Smashed Potatoes vs 2 Banana Mac.Nut Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Smashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smashed Potatoes

209 kcal

Highest protein

Smashed Potatoes

29 g protein

Lowest carbs

Smashed Potatoes

24 g carbs

Lowest sodium

Smashed Potatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed PotatoesSoups, Chilis & Sides	209 kcal	29 g	24 g	11 g	0 g	0 mg
2 Banana Mac.Nut PancakesBreakfast	943 kcal	13 g	143 g	36 g	0 g	1,258 mg

Choose Smashed Potatoes if your priority is keeping calories lower. It has 209 calories per serving.

Choose Smashed Potatoes if you want the most protein. It has 29g protein per serving.

If sodium matters, Smashed Potatoes is the lighter sodium pick at 0mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.