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Last updated: Aug 9, 2026

Polly's Pies

Smashed Potatoes

Soups, Chilis & SidesPopular

Polly's Pies Smashed Potatoes has a relatively balanced macro split: 37% protein, 31% carbs, and 32% fat. Each serving has 209 calories, 29g protein, 24g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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209

Calories

Per serving

29 g

Protein

24 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories209 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209

kcal

Protein29 g (37%)

Carbs24 g (31%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 209 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Backburner Soup202 kcal · 15 g protein Baked Beans227 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Potatoes has 734 fewer calories than 2 Banana Mac.Nut Pancakes and 16g more protein. Compare

Smashed Potatoes has 828 fewer calories than 2 Coach's Oats Pancakes and 15g more protein. Compare

2 Banana Mac.Nut Pancakes943 kcal · 13 g protein2 Coach's Oats Pancakes1,037 kcal · 14 g proteinABC Omelette591 kcal · 38 g proteinApple Pie with Equal Slice488 kcal · 6 g proteinAsian Noodle Salad758 kcal · 38 g proteinBackburner Soup202 kcal · 15 g protein

Compare with 2 Banana Mac.Nut Pancakes

Smashed Potatoes Compared With Nearby Items

Compared with Backburner Soup, another Soups, Chilis & Sides item at Polly's Pies, Smashed Potatoes has 7 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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