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Last updated: Aug 9, 2026
Polly's Pies

Health Nut Breakfast

BreakfastPopular

Polly's Pies Health Nut Breakfast is carb-leaning, with about 73% of macro calories from carb. Each serving has 1,177 calories, 28g protein, 214g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,177
Calories
Per serving
28 g
Protein
214 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories1,177 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 501 mg22%
Total Carbohydrate 214 g78%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,177
kcal
Protein28 g (10%)
Carbs214 g (73%)
Fat23 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate294 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 501 mg22%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 28g protein and 1,177 calories.No
Lower carb214g carbs per serving.No
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium501mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
2 Banana Mac.Nut Pancakes943 kcal · 13 g protein2 Coach's Oats Pancakes1,037 kcal · 14 g proteinABC Omelette591 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Health Nut Breakfast has 234 more calories than 2 Banana Mac.Nut Pancakes and 15g more protein. Compare

Health Nut Breakfast has 140 more calories than 2 Coach's Oats Pancakes and 14g more protein. Compare

Compare with 2 Banana Mac.Nut Pancakes

Health Nut Breakfast Compared With Nearby Items

Compared with 2 Coach's Oats Pancakes, another Breakfast item at Polly's Pies, Health Nut Breakfast has 140 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Health Nut Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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