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Last updated: Aug 9, 2026

Polly's Pies

Pumpkin Muffin

BakeryPopular

Polly's Pies Pumpkin Muffin is carb-leaning, with about 57% of macro calories from carb. Each serving has 588 calories, 9g protein, 83g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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588

Calories

Per serving

9 g

Protein

83 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 537 mg23%

Total Carbohydrate 83 g30%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein9 g (6%)

Carbs83 g (57%)

Fat24 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 537 mg23%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 588 calories.No

Lower carb83g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium537mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bakery

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Banana Muffin680 kcal · 12 g protein Blueberry Muffin614 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Muffin has 355 fewer calories than 2 Banana Mac.Nut Pancakes and 4g less protein. Compare

Pumpkin Muffin has 449 fewer calories than 2 Coach's Oats Pancakes and 5g less protein. Compare

2 Banana Mac.Nut Pancakes943 kcal · 13 g protein2 Coach's Oats Pancakes1,037 kcal · 14 g proteinABC Omelette591 kcal · 38 g proteinApple Pie with Equal Slice488 kcal · 6 g proteinAsian Noodle Salad758 kcal · 38 g proteinBackburner Soup202 kcal · 15 g protein

Compare with 2 Banana Mac.Nut Pancakes

Pumpkin Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Bakery item at Polly's Pies, Pumpkin Muffin has 26 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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