1 LB. T-Bone Steak vs 10 oz. Center Cut Top Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

10 oz. Center Cut Top Sirloin Steak is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

10 oz. Center Cut Top Sirloin Steak

440 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

10 oz. Center Cut Top Sirloin Steak

2 g carbs

Lowest sodium

10 oz. Center Cut Top Sirloin Steak

1,273 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg
10 oz. Center Cut Top Sirloin SteakSteaks	440 kcal	57 g	2 g	22 g	0 g	1,273 mg

Choose 10 oz. Center Cut Top Sirloin Steak if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, 10 oz. Center Cut Top Sirloin Steak is the lighter sodium pick at 1,273mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.