10 oz. Ribeye Steak vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

10 oz. Ribeye Steak is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

10 oz. Ribeye Steak

839 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

10 oz. Ribeye Steak

3 g carbs

Lowest sodium

10 oz. Ribeye Steak

1,392 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
10 oz. Ribeye SteakSteaks	839 kcal	42 g	3 g	72 g	0 g	1,392 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose 10 oz. Ribeye Steak if your priority is keeping calories lower. It has 839 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, 10 oz. Ribeye Steak is the lighter sodium pick at 1,392mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.