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Last updated: Aug 9, 2026

Ponderosa Steakhouse

10 oz. Ribeye Steak

SteaksPopular

Ponderosa Steakhouse 10 oz. Ribeye Steak is fat-leaning, with about 78% of macro calories from fat. Each serving has 839 calories, 42g protein, 3g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

10 oz

Serving Size

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839

Calories

Per serving

42 g

Protein

3 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories839 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 27 g135%

Trans Fat 3 g—

Cholesterol 176 mg59%

Sodium 1,392 mg61%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

839

kcal

Protein42 g (20%)

Carbs3 g (1%)

Fat72 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,392 mg61%

Sugars 1 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 42g protein and 839 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat72g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,392mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks

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1 LB. T-Bone Steak978 kcal · 70 g protein 1/2 LB. Sirloin Steak380 kcal · 46 g protein 10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein 12 oz. Ribeye Steak834 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 oz. Ribeye Steak has 139 fewer calories than 1 LB. T-Bone Steak and 28g less protein. Compare

10 oz. Ribeye Steak has 459 more calories than 1/2 LB. Sirloin Steak and 4g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein6 oz. Sirloin757 kcal · 40 g protein

Compare with 1 LB. T-Bone Steak

10 oz. Ribeye Steak Compared With Nearby Items

Compared with 12 oz. Ribeye Steak, another Steaks item at Ponderosa Steakhouse, 10 oz. Ribeye Steak has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 oz. Ribeye Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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