Burger vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Burger

664 kcal

Highest protein

Burger

104 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Burger

785 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BurgerKids Entrees	664 kcal	104 g	69 g	38 g	6 g	785 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Burger if your priority is keeping calories lower. It has 664 calories per serving.

Choose Burger if you want the most protein. It has 104g protein per serving.

If sodium matters, Burger is the lighter sodium pick at 785mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.