Chocolate Chip Cookie Pie vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chocolate Chip Cookie Pie is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Chocolate Chip Cookie Pie

110 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Chocolate Chip Cookie Pie

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie PieAll You Can Eat Buffet	110 kcal	1 g	18 g	4 g	0 g	88 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Chocolate Chip Cookie Pie if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Chocolate Chip Cookie Pie is the lighter sodium pick at 88mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.