Coconut Cream Pie in Pan vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Coconut Cream Pie in Pan is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Coconut Cream Pie in Pan

216 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Coconut Cream Pie in Pan

192 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Cream Pie in PanAll You Can Eat Buffet	216 kcal	1 g	28 g	11 g	1 g	192 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Coconut Cream Pie in Pan if your priority is keeping calories lower. It has 216 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Coconut Cream Pie in Pan is the lighter sodium pick at 192mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.