Full Rack BBQ Ribs vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

1 LB. T-Bone Steak is lowest in calories, while Full Rack BBQ Ribs gives the most protein.

Lowest calories

1 LB. T-Bone Steak

978 kcal

Highest protein

Full Rack BBQ Ribs

102 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Full Rack BBQ Ribs

1,935 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Rack BBQ RibsSpecialties	1,708 kcal	102 g	120 g	94 g	13 g	1,935 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose 1 LB. T-Bone Steak if your priority is keeping calories lower. It has 978 calories per serving.

Choose Full Rack BBQ Ribs if you want the most protein. It has 102g protein per serving.

If sodium matters, Full Rack BBQ Ribs is the lighter sodium pick at 1,935mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.