New York Strip vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

New York Strip is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

New York Strip

540 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

New York Strip

2 g carbs

Lowest sodium

New York Strip

1,203 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York StripSteaks	540 kcal	58 g	2 g	32 g	0 g	1,203 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose New York Strip if your priority is keeping calories lower. It has 540 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, New York Strip is the lighter sodium pick at 1,203mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.