Peanut Butter Chocolate Cups vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Peanut Butter Chocolate Cups is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Peanut Butter Chocolate Cups

141 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Peanut Butter Chocolate Cups

107 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Chocolate CupsAll You Can Eat Buffet	141 kcal	5 g	8 g	11 g	2 g	107 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Peanut Butter Chocolate Cups if your priority is keeping calories lower. It has 141 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Peanut Butter Chocolate Cups is the lighter sodium pick at 107mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.