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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Peanut Butter Chocolate Cups

All You Can Eat BuffetPopular

Ponderosa Steakhouse Peanut Butter Chocolate Cups is fat-leaning, with about 66% of macro calories from fat. Each serving has 141 calories, 5g protein, 8g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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141

Calories

Per serving

5 g

Protein

8 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories141 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 107 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141

kcal

Protein5 g (13%)

Carbs8 g (21%)

Fat11 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 107 mg5%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 5g protein and 141 calories.No

Lower carb8g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium107mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Chocolate Cups has 837 fewer calories than 1 LB. T-Bone Steak and 65g less protein. Compare

Peanut Butter Chocolate Cups has 239 fewer calories than 1/2 LB. Sirloin Steak and 41g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Peanut Butter Chocolate Cups Compared With Nearby Items

Compared with 7 Layer Brownies, another All You Can Eat Buffet item at Ponderosa Steakhouse, Peanut Butter Chocolate Cups has 35 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Chocolate Cups are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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