Pineapple Upside Down Cake vs 1 LB. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Pineapple Upside Down Cake is lowest in calories, while 1 LB. T-Bone Steak gives the most protein.

Lowest calories

Pineapple Upside Down Cake

70 kcal

Highest protein

1 LB. T-Bone Steak

70 g protein

Lowest carbs

1 LB. T-Bone Steak

5 g carbs

Lowest sodium

Pineapple Upside Down Cake

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Upside Down CakeAll You Can Eat Buffet	70 kcal	1 g	13 g	2 g	0 g	101 mg
1 LB. T-Bone SteakSteaks	978 kcal	70 g	5 g	74 g	0 g	2,124 mg

Choose Pineapple Upside Down Cake if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 LB. T-Bone Steak if you want the most protein. It has 70g protein per serving.

If sodium matters, Pineapple Upside Down Cake is the lighter sodium pick at 101mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.